Personal Training ProgramsIf you've been on the planet lately it would be difficult to miss hearing about the many benefits of weight-training. You can probably recite the list:
And that's the short list. When combined with proper cardiovascular exercise and the right eating habits you may count on these additional benefits:
Perhaps you've even taken the first steps in that direction. You've found some exercise routines in magazines, or maybe watched others and tried to follow their approach. Maybe it's time for a personal trainer. Our job is to help people develop and maintain life-long fitness. We help people as young as 16 and as old as 82. Whether you are a businesswoman, an overwhelmed housewife, an athlete or a senior citizen, helping you achieve your goals is what we are all about. Perhaps you have a major weight-loss goal. We can help
teach you how to keep those pounds off. Maybe you need to regain strength and
mobility after surgery or some other debilitating health problem.
Fitness is not a grueling diet, or endless hours of sweating in a gym. It’s a life-style and commitment to being the best you can be, without comparison to anyone else. If you feel that getting fit and staying that way works for everyone else but you, let us show you a better way. Whatever your health and fitness goals are, we can help you achieve them and learn to “Transform” your life.
Costs Single Session: $70 2-5 Sessions: $65 6-11 Sessions: $60 12+ Sessions: $55 Half hour sessions: $38 Hour sessions for non-members: $59 (contract required) 24 Hour Cancellation Policy: As a courtesy to other clients and trainers, appointments must be cancelled at least 24 hours in advance or we must charge you for the full amount of your session. We thank you for your understanding. |
The Transformation Center For Women1088 Rogers Road (901)755-1396
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