Physical Assessment

Any good fitness center should offer its members some type of Physical assessment option. This usually consists of taking a medical history, weighing and measuring, determining body fat, cardiovascular condition and some strength testing. These are important things to know.

We are committed to exceeding your expectations and have developed a much more comprehensive assessment to help you develop a highly functional body in a way that corresponds to your unique physical and psychological characteristics.

Our assessment program is available to any individual whether or not she is using a personal trainer. It is a requirement for those using a trainer because it establishes the type of training program your trainer will develop for you.

Some of the issues which we will cover in your assessment are the following:

• Medical History

• Body Type

• Postural Alignment

• Muscular Balance

• Balance

• Strength And Flexibility

• Personality/Learning Style

• Stress Level

• Pelvic Floor Health

• Menstrual Cycle 

• Injury History and Activity Patterns

Our goal is to treat you as a whole person engaged in real world activities for which optimal health will make a significant difference to you.

“A physically unbalanced body adopting a 

 fitness program for a balanced body will

only create a more unbalanced body.”

How to make best use of your assessment.

Your personal trainer at will translate the information in your assessment report into a customized training program that is best for you.
The cost for this assessment is between $70 and $100.00.

The Transformation Center For Women

1088 Rogers Road
Cordova, TN 38018

(click here for map)

(901)755-1396
toll free:
1-866-777-8092
fax: (901)757-4212