Women's Fitness Programs
Women in Memphis have many fitness program options at The Transformation Center for Women. For a complete adult fitness programs brochure you may click here.
FITNESS FUSION CLASS
This class is for the beginner, intermediate and advanced adult fitness enthusiast who has been trying to reach their fitness goal, but have not had the success they were looking for on their own. Our goal is to motivate and inspire every person who attends to exercise consistently, and move closer to becoming their BEST physical self. Stop living in the past and come take hold of your future. Our motto for this session is NEW ATTITUDE! If we can change your attitude towards how you approach your health, mind, body and spirit; your life will be changed for the better forever! Join us this September as we take this journey together!
Areas of Focus: Dynamic & Static Flexibility, Strength, Aerobic & Anaerobic Conditioning, Core
Duration: 45 minutes Days: Tu, Th, *Sa Times: *7:15, 9:15am & 6:15pm Class begins: Sept 15th, 2008 Instructor: Becca Marino, NSPA-CPT, IDEA Elite Trainer Registration and payment must be received by: Sept 10th Space is limited. Payment Method: Cash or Check
(For any additional information, please call Becca Marino at 901-755-1396 or email her at beccamarino@transformationmemphis.com.)
FLEXIBILITY AND CORE CLASSES
Purpose: To improve flexibility; Reduce Stress; Reduce risk of injury; Strengthen Core; Learn and practice proper breathing technique; Establish a more consistent stretching routine; Nourish your mind and body; Relax; Create positive energy and more…
Benefits: Improved range of motion. Postural improvement; Stress reduction; Enhanced quality of life; Improved mental focus; Stronger core; More fluid and efficient breathing; Improved circulation; More restful sleep…
Duration: 30-35 minutes Days: Tu, Th, *Sa Times: 6:30A,*8:00A & 7:00P Class begins: Sept 9th, 2008 Instructor: Becca Marino, NSPA-CPT, IDEA Elite Trainer Registration and payment must be received by: Sept 5th Space is limited Payment Method: Cash or Check
(For any additional information, please call Becca Marino at 901-755-1396 or email her at beccamarino@transformationmemphis.com.)
MID-DAY ESCAPE CLASSES
Rejuvenate your mind, body, and spirit…
This class will provide you with an opportunity to cultivate stress management skills as you experience a variety of relaxation techniques and body Movements including: stretching, breath work, silent energy meditations, and myofascial release.
Duration: 30-35 minutes Days: M-F Times: 12, 12:35P Class begins: Sept 8th, 2008 Instructor: Becca Marino, NSPA-CPT, IDEA Elite Trainer Registration and payment must be received by: Sept 5th Space is limited. Payment Method: Cash or check
(For any additional information, please call Becca Marino at 901-755-1396 or email her at beccamarino@transformationmemphis.com.)
AB ATTACK / CORE STRENGTH CLASSES
Need to strengthen your core, or tighten your tummy? Short on time? This 20 minute class focuses on firming and defining the abdominal, core muscles and lower back.
Duration: 20-30 minutes Days: T, Th Times: 8:45A & 5:45P Class begins: Sept 8th, 2008 Instructor: Becca Marino, NSPA-CPT, IDEA Elite Trainer Registration and payment must be received by: Sept 4th Space is limited. Payment Method: Cash or Check
Contact: Becca Marino @ beccamarino@transformationmemphis.com or at 901-825-4883
Class Schedules and prices are posted on the bulletin board in the fitness center and on our website at www.transformationmemphis.com.
Partner, Group and individual training programs also available!
(For any additional information, please call Becca Marino at 901-755-1396 or email her at beccamarino@transformationmemphis.com.)
You can click here to look at a complete brochure of our current adult fitness programs! |
The Transformation Center For Women1088 Rogers Road (901)755-1396
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